Spicy Spinach and Feta Strudel

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Spicy Spinach and Feta Strudel
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
8503
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie8,503 cal.(405 %)
Protein390 g(398 %)
Fat620 g(534 %)
Carbohydrates327 g(218 %)
Sugar added0 g(0 %)
Roughage26.1 g(87 %)
Vitamin A9 mg(1,125 %)
Vitamin D2.4 μg(12 %)
Vitamin E45.5 mg(379 %)
Vitamin K1,364.4 μg(2,274 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂10.2 mg(927 %)
Niacin110.1 mg(918 %)
Vitamin B₆2.2 mg(157 %)
Folate1,129 μg(376 %)
Pantothenic acid5.9 mg(98 %)
Biotin66.8 μg(148 %)
Vitamin B₁₂9.7 μg(323 %)
Vitamin C316 mg(333 %)
Potassium6,536 mg(163 %)
Calcium5,877 mg(588 %)
Magnesium896 mg(299 %)
Iron28 mg(187 %)
Iodine1,682 μg(841 %)
Zinc31.7 mg(396 %)
Saturated fatty acids371.7 g
Uric acid420 mg
Cholesterol1,855 mg
Complete sugar29 g

Ingredients

for
1
For dough
250 grams Pastry flour
½ tsp salt
1 egg yolk
2 Tbsps vegetable oil
For filling
500 grams waxy potatoes (cooked)
350 grams baby Spinach
2 onions
2 garlic cloves
20 grams butter
30 grams Pastry flour
300 milliliters milk
1 organic lemon
salt
white peppers
2 Tbsps olive oil
50 grams Pine nuts
2000 grams Feta
40 grams melted butter (for brushing the pastry)
How healthy are the main ingredients?
FetapotatoSpinachPine nutsolive oilsalt

Preparation steps

1.

For the dough, stir together the flour and salt. Mix in the egg yolks, oil and 120 ml (approximately 1/2 cup) of lukewarm water and knead into a smooth dough. Cover and let rest for 30 minutes in a warm place. 

2.

For the filling, peel the cooked potatoes and cut into 1 cm (approximately 1/3 inch) cubes. Rinse the spinach, trim, blanch in boiling salted water. Drain, cool in ice water, squeeze dry and chop. Peel the onions and garlic and finely chop. Melt the butter in a small saucepan, stir in the flour until the mixture forms a ball. Add the milk and stir vigorously until the mixture is smooth. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Season the sauce with lemon zest, lemon juice, salt and pepper. 

3.

Preheat the oven to 170°C (approximately 335°F).

4.

Heat the olive oil in a pan and sauté the onion and garlic until tender. Toast the pine nuts in a dry pan until golden brown. Cut the feta cheese into cubes.

5.

Roll out the dough on a large floured tea towel and as thin as possible into a rectangle. The dough should be so thin that you can see through it.

6.

Add the potatoes, spinach pine nuts and feta cheese to the onion mixture and spread on the dough. Drizzle with the lemon sauce. Fold the short side edges in and roll up from the long side with the aid of the dishcloth. Transfer to a lined baking sheet and form into a horseshoe shape. Brush with melted butter and bake for 50-60 minutes, continuing to brush. 

7.

Remove from the oven and rest for 10 minutes. Carefully cut into slices and serve. 

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