Three-Nut Honey Baklava

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Three-Nut Honey Baklava
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
3162
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,162 cal.(151 %)
Protein74 g(76 %)
Fat168 g(145 %)
Carbohydrates339 g(226 %)
Sugar added147 g(588 %)
Roughage28.4 g(95 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E42.6 mg(355 %)
Vitamin K43.5 μg(73 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.6 mg(55 %)
Niacin22 mg(183 %)
Vitamin B₆1.2 mg(86 %)
Folate206 μg(69 %)
Pantothenic acid1.8 mg(30 %)
Biotin49.2 μg(109 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium1,891 mg(47 %)
Calcium268 mg(27 %)
Magnesium479 mg(160 %)
Iron12.6 mg(84 %)
Iodine11 μg(6 %)
Zinc9.9 mg(124 %)
Saturated fatty acids39.4 g
Uric acid175 mg
Cholesterol111 mg
Complete sugar159 g

Ingredients

for
1
Ingredients
250 grams Filo dough
100 grams Walnut
50 grams almonds
50 grams Shelled pistachio
1 egg white
2 Tbsps honey
½ tsp Ground cinnamon
1 tsp Rose water
50 grams butter (melted)
125 grams sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
sugarWalnutalmondhoney

Preparation steps

1.

Carefully separate filo sheets, trim to fit pan and cover with a damp cloth. In a food processor, finely grind walnuts and almonds and coarsely grind pistachios.

2.

Preheat oven to 200°C (approximately 400°F).

3.

For the filling, beat egg white until stiff and fold in honey, nuts, cinnamon and rose water. Grease pan with butter. Alternately layer filo sheets and filling into pan, brushing each filo sheet with butter. Top with 2-3 filo sheets.

4.

Bake about 30 minutes. For the syrup, boil sugar with 125 ml (approximately 1/2 cup) water in a saucepan and simmer about 1 minute. Remove pan from heat, let cool slightly and stir in lemon juice.

5.

Remove baklava from oven and, while still hot, gradually soak with syrup. Let cool and remove from pan. To serve, cut baklava into diamond shapes.