Kohlrabi Gratin with Bacon
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 216 μg | (72 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 165 mg | (174 %) | ||
| Potassium | 1,031 mg | (26 %) | ||
| Calcium | 584 mg | (58 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 260 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Peel the kohlrabi and cut into slices. Cook in boiling salted water until tender-crisp, about 3 minutes. Remove and drain. Grease a large baking dish (or 4 small). Place the kohlrabi in the baking dish in a single layer. In a bowl, blend the crean with the eggs and cheese, and season with salt, pepper and nutmeg to taste. Rinse the scallions and thinly slice. Sprinkle over the kohlrabi. Pour the sauce over the vegetables and bake until the kohlrabi is tender and the sauce is bubbling, about 25 minutes. Cook the bacon in a frying pan until crispy. Drain on paper towel. Once cool enough to handle, crumble the bacon.
3.
Serve the gratin sprinkled with the crumbled bacon.
