Turkey Breast with Apple and Thyme Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31 mg | (258 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 266 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Apple (such as Boskop)
- 1 Tbsp lemon juice
- 4 Turkey cutlets (each 160 grams)
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- 1 Tbsp finely chopped thyme
- 250 milliliters Apple juice
- 250 milliliters Broth
- 2 Tbsps Crème fraiche
- 2 Tbsps sauce thickener
- 1 Tbsp Dijon mustard
Preparation steps
1.
Rinse the apples, cut in half, remove seeds, cut into wedges and drizzle with lemon juice.
2.
Rinse the turkey cutlets, pat dry, season with salt and pepper and cook in hot butter for 3-4 minutes on each side. Remove and wrap in aluminum foil. Add the apples and thyme to the butter and cook for about 2 minutes. Deglaze with the juice and the broth and bring to a boil. Stir in the crème fraîche and gravy thickener and simmer for about 2 minutes. Season with salt, pepper and mustard. Unwrap the turkey cutlets and place back in the sauce. Serve with mashed potatoes as desired.
