Baby Pizzas with Tuna and Lemon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 231 μg | (77 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 567 mg | (14 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 20 grams Yeast
- 1 pinch sugar
- 400 grams Pastry flour
- 1 tsp salt
- 2 Tbsps olive oil
- 2 garlic cloves
- 200 grams Tuna (canned in water)
- 2 Tbsps coarsely chopped Caper
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 1 splash Tabasco sauce
- vegetable oil (for greasing)
- 9 Cherry tomatoes
- 1 organic lemon
Preparation steps
For the dough, dissolve the yeast in 230 ml (approximately 1 cup) of lukewarm water with sugar, mix with the flour, salt and oil, and knead into a smooth dough. Cover the dough and let rise for 1 hour in a warm place.
For the topping, peel the garlic and crush. Drain the tuna and mix with crushed garlic, chopped parsley, chopped capers, lemon juice and Tabasco, and season with salt.
Knead the dough again, shape into a roll, cut into 16 slices and roll out each slice with a rolling pin into small pizza crusts. Make edges on each pizza crust.
Place the pizza crusts on a greased baking tray, let rest, and then spread the tuna mixture over each crust.
Rinse, halve and distribute the cherry tomatoes over the tuna mixture on pizza crusts. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 15-20 minutes. Peel the lemon, cut into thin slices, and top the finished baby pizzas with it. Serve immediately.
