High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chicken Breasts with Chives and Lemon Slices recipe

30 mins

30 mins

283 calories

87
Red Pepper with Cheese and Basil Filling recipe

20 mins

20 mins

365 calories

86
Pork Stew with Mushrooms recipe

80 mins

80 mins

649 calories

73
Fish Gratin with Croutons and Scallions recipe

45 mins

45 mins

440 calories

79
Lamb and Feta  Watermelon Salad recipe

35 mins

95 mins

516 calories

93
Cucumber Salad recipe

30 mins

30 mins

734 calories

83
Chicken and Potato Roulade recipe

60 mins

60 mins

892 calories

69
White Asparagus with Thyme and Lemon Butter recipe

50 mins

50 mins

336 calories

75
Kale Stuffed Ravioli with Tomato Sauce recipe

60 mins

155 mins

575 calories

76
Ham with Vegetables and Potato Patties recipe

75 mins

75 mins

802 calories

70
Pork Stew with Green Beans recipe

35 mins

80 mins

302 calories

82
Pasta with Cauliflower and Raisins recipe

20 mins

20 mins

653 calories

79
Honey Salmon recipe

30 mins

30 mins

285 calories

79
Beef Pizza recipe

70 mins

70 mins

862 calories

62
Meunière-Style Trout with Potatoes recipe

40 mins

75 mins

508 calories

79
Herb-Stuffed Turkey Roll with Vegetable Sauce recipe

50 mins

120 mins

437 calories

87
Beef Tenderloin with White Asparagus and Pesto recipe

40 mins

40 mins

365 calories

94
Eggs and Bacon Pie recipe

30 mins

120 mins

5892 calories

61
Cheese Spaetzle Dumplings recipe

45 mins

45 mins

824 calories

68
Breaded Fish Fillet with Remoulade recipe

40 mins

60 mins

950 calories

74
Bagels with Cream Cheese and Smoked Salmon recipe

15 mins

15 mins

445 calories

72
Rack of Lamb in Herb Coating with Vegetables recipe

45 mins

90 mins

458 calories

91
Chanterelle Tart recipe

90 mins

90 mins

3313 calories

69
Salad with Bacon and Cheese recipe

15 mins

15 mins

436 calories

79
Chicken Breast Fillets with Pumpkin Ragout recipe

40 mins

160 mins

461 calories

87
Lentil Balls with Yogurt Sauce recipe

30 mins

30 mins

469 calories

88
Mixed Salad with Shrimp and Yogurt Vinaigrette recipe

20 mins

20 mins

229 calories

97
Baguette Sandwiches with Salad Niçoise recipe

25 mins

35 mins

724 calories

83
Gravlax on Potato Chips with Lemon Confit recipe

45 mins

1485 mins

474 calories

75
Fish Fillets with Lemon Potato Salad recipe

25 mins

65 mins

432 calories

97
Salmon and Prawn Skewers recipe

30 mins

30 mins

284 calories

95
Turbot with Vegetables in Parchment recipe

30 mins

50 mins

389 calories

99
Cabbage and Bacon Quiche recipe

40 mins

165 mins

3718 calories

70
Calzone Stuffed with Mushrooms and Ham recipe

40 mins

115 mins

815 calories

72
Macaroni and Potato Pot recipe

30 mins

30 mins

861 calories

79
Swordfish Saltimbocca Style recipe

25 mins

25 mins

522 calories

54
Lamb Chops with Curry Potatoes and Green Beans recipe

45 mins

45 mins

1414 calories

87
Rolled Lamb Roast Stuffed with Orange and Celery recipe

30 mins

150 mins

715 calories

88
Roasted Lemon Lamb Chops recipe

25 mins

40 mins

737 calories

93
Burgers with Sprouts and Roasted Potatoes recipe

20 mins

65 mins

1001 calories

81
Pasta with Chicken, Green Asparagus and Tomatoes recipe

50 mins

50 mins

514 calories

89
Spinach Tart with Almonds and Raisins recipe

25 mins

85 mins

766 calories

68
Pistachio-studded Lamb with Peaches recipe

120 mins

120 mins

652 calories

83
Lemongrass Chicken Skewers with Salad recipe

30 mins

280 mins

232 calories

90
Cheese and Mushroom Soup with Spaetzle recipe

45 mins

75 mins

558 calories

76
Turkey Breast with Persian Cucumbers recipe

20 mins

20 mins

255 calories

83
Fish Fillet with Roasted Vegetables recipe

45 mins

45 mins

286 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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