Scrambled Eggs with Shrimp
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.6 μg | (64 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 361 mg | (9 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 578 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Beat eggs and cream with a whisk briefly, season with salt, pepper and nutmeg and stir in the dill.
2.
Heat butter in a nonstick pan, pour in the egg mixture and stir gently. Divide the shrimp over and let the eggs thicken, again and again pushing together with a wooden spatula until cooked. To serve, arrange on warmed plates.
