Raclette with Potatoes and Cornichons
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 790 mg | (79 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams waxy, young potatoes
- salt
- 150 grams Pearl onion (from a jar)
- 150 grams Pickled cucumber (from a jar)
- 400 grams Raclette Cheese
Preparation steps
1.
Scrub potatoes and cook for 25-30 minutes in boiling salted water. Drain and peel. Drain well pearl onions and cornichons.
2.
Cut cheese into slices and plave into metal rings. Melt under a hot broiler, warching carefully. Arrange cheese on plates with potatoes, cornichons and pearl onions. Serve.
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