Grilled Lamb Skewers

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Grilled Lamb Skewers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 28 min.
Ready in
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie251 cal.(12 %)
Protein27 g(28 %)
Fat15 g(13 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C9 mg(9 %)
Potassium452 mg(11 %)
Calcium16 mg(2 %)
Magnesium33 mg(11 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc3.7 mg(46 %)
Saturated fatty acids3 g
Uric acid233 mg
Cholesterol79 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Ground lamb
4 garlic cloves
1 chili pepper
100 grams yellow onion
2 Tbsps chopped parsley
salt
peppers
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilparsleygarlic clovesalt

Preparation steps

1.

Place the ground lamb meat in a bowl. Peel the garlic and finely chop. Rinse the chile, cut lengthwise, remove seeds and cut into very small cubes. Peel the onions and finely chop.

2.

Add the garlic with chile, parsley and onion to the ground lamb, season with salt and pepper and knead well. Cool for at least 2 hours in the refrigerator. Form the ground lamb into ping pong ball-sized spheres and thread into wooden skewers.

3.

Brush with olive oil and grill for about 8 minutes. Serve the lamb skewers to taste on a bed of crisp, mixed salad.

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