Burgers with Cheese and Tomato
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(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
662
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.1 mg | (176 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 969 mg | (24 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 198 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel and finely chop the onion. Melt the butter in a skillet. Add the onion and cook until translucent. Remove from heat and cool. In a bowl, mix the ground meat with the onion, parsley, egg, breadcrumb and oregano, and season with salt and pepper. With moist hands, divide the meat into 4 portions and shape into patties. Place in a greased baking dish. Bake in a 220°C (approximately 425°F) oven on the middle rack until cooked through, about 20 minutes.
2.
Meanwhile, rinse and slice the tomatoes. Cut the cheese slices in half. Thinly slice the olives. Once the patties are cooked, divide the tomato slices and cheese between them and put back in the oven until the cheese melts, about 5 minutes. To serve, top with olives.
