Pork and Mushroom Toast

0
Average: 0 (0 votes)
(0 votes)
Pork and Mushroom Toast
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein31 g(32 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.6 μg(8 %)
Vitamin E0.9 mg(8 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.7 mg(64 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.6 mg(43 %)
Folate36 μg(12 %)
Pantothenic acid2.5 mg(42 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C10 mg(11 %)
Potassium745 mg(19 %)
Calcium63 mg(6 %)
Magnesium45 mg(15 %)
Iron2.5 mg(17 %)
Iodine22 μg(11 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.7 g
Uric acid199 mg
Cholesterol79 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 slices Toast
400 grams Pork tenderloin
300 grams button Mushroom
2 scallions
salt
peppers (freshly ground)
2 Tbsps clarified butter
2 Tbsps chopped parsley
1 garlic clove
125 grams Mozzarella
How healthy are the main ingredients?
Mozzarellaparsleysaltgarlic clove

Preparation steps

1.

Preheat a convection oven to 220°C (approximately 425°F).

2.

Toast the bread in the oven until golden.

3.

Rinse pork, pat dry and cut into 2 cm (approximately 1 inch) thick slices. Rub the mushrooms with a damp paper towel and slice. Rinse the scallions and slice.

4.

Season the pork with salt and pepper to taste. Heat the butter in a skillet. Add the meat and cook until browned, about 2-3 minutes. Remove. Sauté mushrooms and scallions in the residual fat until golden, about 3 minutes. Season with salt and pepper to taste. Finely chop the parsley and garlic, and stir into the mushroom mixture. Slice the mozzarella. 

5.

Divide the pork and mushrooms between the toast. Top with cheese. Bake until the cheese is melted, about 5 minutes.