Shrimp and Avocado Skewers
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 15.3 mg | (128 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,304 mg | (33 %) | ||
| Calcium | 304 mg | (30 %) | ||
| Magnesium | 234 mg | (78 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 275 μg | (138 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 447 mg | |||
| Cholesterol | 405 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Red paprika
- 1 yellow paprika
- 2 ripe Avocados
- 4 Tbsps lemon juice
- 1 garlic clove
- 4 Tbsps olive oil
- 2 Tbsps scallions
- salt
- freshly ground peppers
- 24 cooked shrimp (peeled and deveined)
- Lemon wedge (for garnish)
Preparation steps
1.
Rinse and halve peppers, remove seeds and ribs, and cut into bite- sized pieces. Halve avocado, remove pit, scoop out flesh and cut into bite-size pieces. Immediately mix with 1 tablespoon lemon juice. Peel and press garlic through a garlic press and mix with remaining lemon juice, oil and chives in a bowl. Season with salt and pepper. Add shrimp and vegetables and toss to combine. Let stand a few minutes. Thread shrimp and vegetables alternately on skewers. Garnish with lemon wedges.
2.
Serve skewers with a crisp green salad.
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