Flounder with Bacon and Parsley Potatoes

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Flounder with Bacon and Parsley Potatoes
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
882
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie882 cal.(42 %)
Protein91 g(93 %)
Fat41 g(35 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D15.2 μg(76 %)
Vitamin E4.8 mg(40 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.1 mg(100 %)
Niacin39.3 mg(328 %)
Vitamin B₆1.4 mg(100 %)
Folate85 μg(28 %)
Pantothenic acid4.7 mg(78 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C48 mg(51 %)
Potassium2,230 mg(56 %)
Calcium341 mg(34 %)
Magnesium151 mg(50 %)
Iron6.2 mg(41 %)
Iodine273 μg(137 %)
Zinc3.4 mg(43 %)
Saturated fatty acids18.8 g
Uric acid500 mg
Cholesterol363 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams waxy potatoes
salt
4 Plaice (ready to cook, cleaned, without heads)
80 grams lean Bacon
2 scallions
1 Tbsp lemon juice
freshly ground peppers
4 Tbsps Pastry flour
2 Tbsps clarified butter
2 Tbsps butter
2 Tbsps freshly chopped parsley
lemons (for garnishing)
How healthy are the main ingredients?
potatoparsleysaltlemon

Preparation steps

1.

Peel and rinse potatoes, cook in salted water for about 30 minutes or until tender. 

2.

Rinse flounder and pat dry. Dice bacon finely. Rinse and dry scallions, cut into rings. Drizzle fish with lemon juice, season with salt and pepper and coat with flour. Heat butter in a pan and saute bacon briefly. Add fish and cook for about 4-5 minutes per side or until golden brown. Add scallions during the last 4 minutes of cooking. 

3.

Drain potatoes. Heat butter in a pan and saute potatoes with parsley briefly.  

4.

Arrange fish with bacon and scallions on plates, arrange potatoes next to fish and garnish with lemon slices. Serve.