Sauerkraut Gratin with Smoked Pork

0
Average: 0 (0 votes)
(0 votes)
Sauerkraut Gratin with Smoked Pork
share Share
print
bookmark_border Copy URL
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein42 g(43 %)
Fat29 g(25 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.6 μg(8 %)
Vitamin E4.8 mg(40 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.6 mg(155 %)
Vitamin B₆0.7 mg(50 %)
Folate119 μg(40 %)
Pantothenic acid1.3 mg(22 %)
Biotin20.7 μg(46 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C24 mg(25 %)
Potassium857 mg(21 %)
Calcium255 mg(26 %)
Magnesium78 mg(26 %)
Iron2.7 mg(18 %)
Iodine54 μg(27 %)
Zinc3.6 mg(45 %)
Saturated fatty acids15.6 g
Uric acid53 mg
Cholesterol268 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
400 grams Smoked pork chop (boneless)
1 stalk Leeks
2 Tbsps butter
3 eggs
200 grams Quark
200 grams Sour cream
2 Tbsps Pastry flour
50 grams grated Cheese (such as Bergkäse)
salt
freshly ground peppers
freshly grated Nutmeg
2 Tbsps freshly chopped marjoram
2 Tbsps Sunflower seed
How healthy are the main ingredients?
LeekSour creamSunflower seedmarjorameggsalt

Preparation steps

1.
Preheat the oven to 180 ° C convection.
2.

Cut smoked pork into small cubes. Rinse and dry leek, cut into rings. Heat butter in a pan and saute leek briefly. Add smoked pork and remove from heat. 

3.

Separate eggs. Whisk quark with sour cream, egg yolks and cheese. Season with salt, pepper and nutmeg.

4.

Drain sauerkraut well.

5.

Spread approximately 2/3 of quark mixture in a baking dish, spread leek and smoked pork on top. Spread with sauerkraut, season with salt and pepper and sprinkle with marjoram. Beat egg whites until stiff and fold into remaining cream. Spread cream on sauerkraut and sprinkle with sunflower seeds. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes or until golden brown. Remove from oven and serve.