Heart-Shaped Mushroom Pie

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Heart-Shaped Mushroom Pie
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2779
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,779 cal.(132 %)
Protein74 g(76 %)
Fat212 g(183 %)
Carbohydrates148 g(99 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A2.2 mg(275 %)
Vitamin D9.2 μg(46 %)
Vitamin E7.9 mg(66 %)
Vitamin K36.7 μg(61 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.7 mg(155 %)
Niacin27.2 mg(227 %)
Vitamin B₆0.8 mg(57 %)
Folate168 μg(56 %)
Pantothenic acid7.2 mg(120 %)
Biotin67.2 μg(149 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C42 mg(44 %)
Potassium1,633 mg(41 %)
Calcium905 mg(91 %)
Magnesium135 mg(45 %)
Iron8.6 mg(57 %)
Iodine99 μg(50 %)
Zinc8.1 mg(101 %)
Saturated fatty acids127 g
Uric acid270 mg
Cholesterol1,185 mg
Complete sugar20 g

Ingredients

for
1
Ingredients
400 grams Puff pastry dough (frozen)
10 grams butter
25 grams Pastry flour
200 milliliters milk
100 milliliters Whipped cream
salt
freshly ground peppers
1 pinch freshly ground Nutmeg
150 grams button Mushroom
80 grams cooked ham
2 egg yolks
50 grams grated Gruyere
How healthy are the main ingredients?
Whipped creamhamsaltNutmeg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Thaw the tart dough. 

3.

For the béchamel sauce: Melt the butter in a saucepan, stir in the flour and cook until light golden brown and nutty. Gradually stir in the milk and cream and simmer for 10 minutes. Season with nutmeg, salt and pepper. Remove from the heat and strain into a bowl. 

4.

Wipe the mushrooms with a damp cloth and chop.

5.

Cut the ham into small cubes.

6.

Arrange the tart dough on a floured work surface and roll out slightly thinner. Cut out 2 large heart shapes and place on a greased baking sheet or in a greased heart-shaped baking pan.

7.

Stir the egg yolks into the béchamel sauce. Add the diced ham, mushrooms and cheese. Spread over the tart dough heart, cover with the remaining heart, press the edges together to seal and bake for 35-45 minutes.

8.

Serve hot.

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