Baked Pancakes with Spinach and Mozzarella Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 385.2 μg | (642 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 857 mg | (21 %) | ||
| Calcium | 392 mg | (39 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the pancakes
- 150 grams Pastry flour
- 300 milliliters milk
- 2 eggs
- 1 pinch salt
- butter (for cooking)
- For the filling
- 1 shallot
- 1 garlic clove
- 50 grams Bacon
- 400 grams Spinach
- 1 Tbsp vegetable oil
- salt
- Nutmeg
- 200 grams Mozzarella
- 2 Tbsps butter
- 40 grams grated Parmesan
Preparation steps
For the pancakes: whisk flour with milk until smooth, add eggs and season with salt. Let rest for about 15 minutes. Heat butter in a pan and cook 8 thin pancakes, one at a time, until golden brown on both sides.
For the filling: peel shallot and garlic and chop finely. Dice bacon finely. Rinse and spin dry spinach, chop. Heat oil in a pan and saute shallot, garlic and bacon briefly. Add spinach and saute for a few minutes or until all liquid is evaporated. Remove from heat, season with salt and nutmeg and allow to cool. Cut mozzarella into small cubes, mix with spinach and stuff pancakes with the mixture. Arrange in a baking dish and dot with dollops of butter and sprinkle with Parmesan. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Remove from oven and serve.
