Tart with Tuna, Corn,and Chile Pepper
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
2772
calories
Calories
Nutritional values
1 tart pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,772 cal. | (132 %) | ||
| Protein | 116 g | (118 %) | ||
| Fat | 192 g | (166 %) | ||
| Carbohydrates | 145 g | (97 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.9 g | (56 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 16.7 μg | (84 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 42.4 μg | (71 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 51.1 mg | (426 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 6.5 mg | (108 %) | ||
| Biotin | 50.9 μg | (113 %) | ||
| Vitamin B₁₂ | 15 μg | (500 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 2,538 mg | (63 %) | ||
| Calcium | 1,128 mg | (113 %) | ||
| Magnesium | 302 mg | (101 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 188 μg | (94 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 93.8 g | |||
| Uric acid | 729 mg | |||
| Cholesterol | 927 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams Puff pastry dough (frozen)
- 1 chili pepper
- 400 grams Corn kernel (caneed)
- 4 scallions
- 250 grams Tuna (canned)
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 75 grams grated Cheese (such as Emmentaler)
- 2 Tbsps Crème fraiche
- 2 Tbsps scallions
- 2 eggs
- 175 milliliters milk
Preparation steps
1.
Thaw puff pastry. Halve chile pepper and remove seeds and ribs, rinse and cut into fine strips. Drain corn. Rinse and dry scallions, cut into rings. Drain tuna and separate with a fork.
2.
Preheat the oven to 180 ° C convection.
3.
Heat oil in a frying pan, saute scallions and chile pepper for a few minutes. Remove from heat, add corn and tuna and season with salt and pepper.
4.
Whisk eggs, milk, cheese, creme fraiche and chives together.
5.
Roll out puff pastry in a rectangular shape and line tart pan with it, making sure that spme pastry is hanging over the edges. Spread tuna mixture on the pastry and pour egg mixture on top. Fold in dough at the edges and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Remove from oven and serve .
