Turkey and Potato Skewers with Mango Cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 820 cal. | (39 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 111 g | (74 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 26.9 mg | (224 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 2,948 mg | (74 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 24 very small waxy potatoes
- salt
- peppers
- 150 grams Yogurt (0.1% fat)
- 150 grams sour Whipped cream
- 2 tsps mild Curry powder
- 1 ripe Mango
- 2 Tbsps scallions
- 2 red onions
- 400 grams turkey breasts
- 3 Tbsps vegetable oil
- ground paprika (for dusting)
- 8 Wooden skewers
Preparation steps
Rinse the potatoes and place in a bowl covered with water for about 20 minutes. They do not have to be tender, then drain and let evaporate. Peel the potatoes. Mix the yogurt with sour cream and curry. Peel the mango, cut the flesh from the pit, finely dice and add to the yogurt sauce. Season with salt and pepper. Stir in the chives to the yogurt and mango sauce and refrigerate.
Peel the onions so that they hold together with the roots. Cut the onion into sixths and blanch for 2 minutes in boiling water. Remove, drain, then halve each of the onion pieces again. Pat dry the turkey breast and cut into 24 pieces. Preheat the oven to 200°C (approximately 400°F). Alternate the potatoes, onions and meat and thread onto the wooden skewers. Brush the skewers with oil and season with salt and pepper. Place on a greased baking sheet and bake in the preheated oven (use the 2nd shelf from the bottom) and cook for about 8 minutes. Then turn on the broiler and cook the skewers on the top rail for 5 minutes, turning once. Remove, lightly sprinkle with paprika and serve with the mango-yogurt sauce.
