Turkey Breast with Avocado Cream
Turkey Breast with Avocado Cream - Strong seasoned poultry with soft avocado cream.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,096 mg | (27 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 266 mg | |||
| Cholesterol | 111 mg |
Ingredients
- Ingredients
- 1 Tbsp honey
- 1 Tbsp sherry
- 1 Tbsp Tomato paste (20 grams)
- cayenne pepper
- 2 Tbsps Corn oil
- 4 Turkey cutlets (each about 150 grams)
- 2 ripe Avocados
- 1 Tbsp lemon juice
- 4 stalks cilantro
- 2 Tomatoes
- salt
- peppers
- Tabasco sauce
- 1 tsp Canola oil
Preparation steps
For the marinade, mix the honey with sherry, tomato paste, cayenne pepper and corn oil.
Rinse the turkey cutlets under cold water, pat dry, flatten, coat with the marinade and leave for about 30 minutes covered.
Meanwhile, halve the avocados and remove the pits. scoop out the pulp with a spoon, puree half with lemon juice and chop the rest.
Rinse the cilantro, shake dry and finely chop. Blanch the tomatoes in hot water, rinse in cold water, peel, quarter, remove seeds, cut into small cubes and mix with the cilantro, avocado cubes and the avocado puree. Season with salt, pepper and a little Tabasco.
Brush a grill with canola oil. Season the turkey cutlets with salt, place on the grill and grill on each side for 2-3 minutes.
Serve with the avocado cream on plates.
