Roasted Lemon Lamb Chops
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
737
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 737 cal. | (35 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 29.9 mg | (249 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 552 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 8 Lamb cutlets (Each about 90 grams)
- salt
- freshly ground peppers
- 4 halved lemons
- 2 Tbsps olive oil
- 3 Tbsps Basil
- 1 ½ tsps Lemon peel
- 3 Tbsps lemon juice
- 80 milliliters lamb stock
Preparation steps
1.
Peel garlic. Rinse lamb chops, pat dry and season with salt and pepper. Heat oil in a large pan, sauté lamb on both sides with lemon slices over high heat for 2 minutes. Remove lamb from pan and arrange on warmed plates.
2.
Add basil, garlic, lemon zest, lemon juice and lamb stock to the pan, boil and allow liquid to reduce. Spread reduced liquids on lamb chops and garnish with fried lemon slices.
