Gravlax on Potato Chips with Lemon Confit

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Gravlax on Potato Chips with Lemon Confit
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 d 45 min.
Ready in
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein23 g(23 %)
Fat22 g(19 %)
Carbohydrates40 g(27 %)
Sugar added21 g(84 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D3.8 μg(19 %)
Vitamin E9.1 mg(76 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.8 mg(57 %)
Folate78 μg(26 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C67 mg(71 %)
Potassium969 mg(24 %)
Calcium26 mg(3 %)
Magnesium73 mg(24 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.6 g
Uric acid37 mg
Cholesterol58 mg
Complete sugar25 g

Ingredients

for
4
For the marinated salmon
400 grams Salmon (very fresh, with skin)
1 lemon (Juice and grated zest)
1 onion
1 garlic clove
½ bunch Chives
For the potato chips
4 size potatoes
vegetable oil (for frying)
salt
For the lemon confit
5 untreated lemons
25 grams salt
75 grams sugar
2 tsps honey
1 Tbsp dark Rum
1 generous pinch ground cinnamon
1 cloves
8 Coriander
½ Vanilla bean (split lengthwise)
How healthy are the main ingredients?
SalmonsugarChiveshoneylemononion

Preparation steps

1.

For the lemon confit: Rinse the lemons under hot water and thinly slice. Transfer to a bowl and add the salt, sugar, honey, rum, cinnamon, clove, coriander and vanilla bean. Cover and let stand 24 hours at room temperature. Transfer to a food processor and pulse until the mixture is chunky (alternatively, coarse chop with a knife).

2.

Spoon the lemon mixture into sterilized canning jars with lids and seal. Refrigerate for several weeks before using.

3.

For the marinated salmon: Rinse the fish, pat dry, and remove any bones. Place the salmon in a bowl and rub the flesh with the lemon juice and zest. Peel and finely chop the onion. Peel the garlic and press with a garlic press. Rine the chives, shake dry and thinly slice. Add the onion, garlic and chives to the bowl with the salmon, rubbing it over the salmon flesh. Cover with foil and refrigerate overnight. For the potato chips: The next day, peel the potatoes, cut into large rectangles and thinly slice. Rinse the potatoes and dry on paper towels. Heat the oil in a saucepan or deep-fryer to 350°F. Working in batches, fry the potatoes until crisp. Remove with a slotted spoon and drain on paper. towels. Remove the salmon from the refrigerator, thinly slice and roll the slices up. Place the salmon  on the chips. and serve with the preserved the lemon confit.

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