Lamb Chops with Curry Potatoes and Green Beans
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,414 cal. | (67 %) | ||
| Protein | 92 g | (94 %) | ||
| Fat | 95 g | (82 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 65.6 μg | (109 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 50.3 mg | (419 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 227 μg | (76 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 11.7 μg | (390 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 2,443 mg | (61 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 200 mg | (67 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 17.5 mg | (219 %) | ||
| Saturated fatty acids | 38.5 g | |||
| Uric acid | 907 mg | |||
| Cholesterol | 344 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 Lamb cutlets (about 80 grams or 3 ounces)
- 2 Tbsps olive oil
- 1 organic lemon
- 500 grams starchy potatoes
- 300 grams Green beans
- 1 Tbsp Curry
- 2 Tbsps butter
Preparation steps
1.
Squeeze juice from lemon and mix 1 tablespoon lemon juice with 1 tablespoon olive oil and pepper. Brush lamb chops with mixture. Cover and marinate.
2.
Peel potatoes, cut into bite-size pieces and cook for 25 minutes in salted water. Rinse green beans and add to potatoes when 18 minutes of cooking time remains.
3.
Heat butter in a pan. Heat oil in another pan.
4.
Add vegetables to pan with butter, sprinkle with curry and cook. Season with salt and pepper.
5.
At the same time, sear lamb chops in other pan for 2-4 minutes.
6.
Serve lamb chops over vegetables.
