Lemongrass Chicken Skewers with Salad

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Lemongrass Chicken Skewers with Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
232
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie232 cal.(11 %)
Protein39 g(40 %)
Fat6 g(5 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K28.8 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin23.5 mg(196 %)
Vitamin B₆0.9 mg(64 %)
Folate33 μg(11 %)
Pantothenic acid1.5 mg(25 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium614 mg(15 %)
Calcium48 mg(5 %)
Magnesium67 mg(22 %)
Iron2.7 mg(18 %)
Iodine2 μg(1 %)
Zinc2 mg(25 %)
Saturated fatty acids2.6 g
Uric acid303 mg
Cholesterol101 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts (ready to cook)
4 garlic cloves
2 sprigs Lemongrass (tender)
1 ½ centimeters fresh ginger
100 milliliters light soy sauce
1 untreated lemon (peel only)
2 Tbsps Apple juice
2 Tbsps ground cilantro
1 Star anise
1 untreated Lime (peel only, in strips)
1 Tbsp butter
10 peppercorns
How healthy are the main ingredients?
Chicken breastsoy sauceApple juicegingergarlic clovelemon

Preparation steps

1.

Place wooden skewers in water. Rinse meat, pat dry and cut into cubes. Peel and chop garlic cloves, and combine garlic and meat cubes in a bowl. Rinse the lemon peel and ginger. Finely chop both.

2.

Mix soy sauce, lemon peel, lemongrass, apple juice, coriander, ginger and star anise with meat. Cover and marinate for about 4 hours, turning frequently.

3.

Put meat on skewers and place lime strips on ends of skewers. Heat butter in a pan, add peppercorns and fry skewers until browned on all sides and cooked through. Serve with fresh lettuce, if desired.

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