Honey Salmon
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 555 mg | (14 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the salmon, pat dry, and thinly slice.
2.
Remove the ends of the lemons, and set aside for garnish. Cut 12 thin slices, then squeeze the remaining lemon. Line 3 glasses with 4 each of the lemon slices. Mix the lemon juice, honey, and grapeseed oil. Season to taste with salt, then add the salmon to the marinade. Mix in the fill, and gently combine. Layer the salmon loosely into the glasses. Transfer to the refrigerator and chill for at least 15 minutes. Serve garnished with freshly cracked black pepper and the ends of the lemons.
