Turkey Breast with Persian Cucumbers
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.5 mg | (196 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams turkey breasts
- 800 grams Braised Cucumbers
- 1 bunch scallions
- 1 splash white wine
- 1 garlic clove
- 2 Tbsps olive oil
- 1 salt
- cayenne pepper
- lemon juice
- ground paprika
Preparation steps
1.
Rinse turkey breast, pat dry and cut into bite-sized cubes.
2.
Rinse cucumbers, cut in half lengthwise and cut into slices.
3.
Rinse scallions, trim and cut into rings.
4.
Peel garlic and chop finely.
5.
Brown the turkey in hot oil. Add cucumber, garlic and scallions and sauté briefly, then add the white wine. Season with salt and a little cayenne pepper and lemon juice, cover and simmer gently over low heat for 6-8 minutes. Sprinkle with paprika and serve.
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