Pork Stew with Green Beans
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 60.8 μg | (101 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Pork loin
- 1 pc ginger (about 3 cm)
- 2 garlic cloves
- 1 Tbsp honey
- 5 Tbsps soy sauce
- cayenne pepper (to taste)
- 250 grams String bean
- 250 grams Green beans
- salt
- 3 Tbsps sesame oil
- 1 Tbsp freshly chopped cilantro
Preparation steps
1.
Rinse the pork loin, pat dry and cut into about 1.5 cm (approximately 3/4-inch) cubes. Peel the ginger and cut into strips. Peel and mince the garlic. Combine ginger, garlic, honey, 5 tablespoons of soy sauce and cayenne pepper to taste, mix well and pour marinade over the pork. Cover and refrigerate for about 30 minutes.
2.
Meanwhile, rinse beans and cook in boiling salted water for about 6-8 minutes. Then rinse in cold water, drain and cut into about 2 cm (approximately 3/4 inch) pieces.
3.
In hot oil, sear the pork for about 3-4 minutes on each side. When pork is done, mix in the beans and cilantro and season with soy sauce. Servce in a bowl.
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