Pork Stew with Green Beans

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Pork Stew with Green Beans
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein38 g(39 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K60.8 μg(101 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.8 mg(132 %)
Vitamin B₆1.1 mg(79 %)
Folate84 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C27 mg(28 %)
Potassium923 mg(23 %)
Calcium97 mg(10 %)
Magnesium78 mg(26 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc3.7 mg(46 %)
Saturated fatty acids2.3 g
Uric acid285 mg
Cholesterol83 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams Pork loin
1 pc ginger (about 3 cm)
2 garlic cloves
1 Tbsp honey
5 Tbsps soy sauce
cayenne pepper (to taste)
250 grams String bean
250 grams Green beans
salt
3 Tbsps sesame oil
1 Tbsp freshly chopped cilantro
How healthy are the main ingredients?
Green beanssoy saucegingersesame oilhoneygarlic clove

Preparation steps

1.

Rinse the pork loin, pat dry and cut into about 1.5 cm (approximately 3/4-inch) cubes. Peel the ginger and cut into strips. Peel and mince the garlic. Combine ginger, garlic, honey, 5 tablespoons of soy sauce and cayenne pepper to taste, mix well and pour marinade over the pork. Cover and refrigerate for about 30 minutes.

2.

Meanwhile, rinse beans and cook in boiling salted water for about 6-8 minutes. Then rinse in cold water, drain and cut into about 2 cm (approximately 3/4 inch) pieces.

3.

In hot oil, sear the pork for about 3-4 minutes on each side. When pork is done, mix in the beans and cilantro and season with soy sauce. Servce in a bowl.