Baguette Sandwiches with Salad Niçoise
Nutritional values
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 16.5 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 7 g |
Ingredients
Preparation steps
Cook eggs in boiling water for 8-10 minutes, drain, rinse with cold water, peel and let cool.
Halve avocado and pit, press out pulp carefully from skin and cut into narrow strips, drizzle with 1 tablespoon of lemon juice. Rinse and dry tomatoes and radishes, cut into thin slices. Drain tuna, tear apart with a fork and combine with parsley, remaining lemon juice and olive oil. Season to taste. Cut eggs into slices.
Cut baguette into 4 equal pieces, cut horizontally in half and cover bottom halves with tuna. Layer radishes, tomatoes, eggs and avocado on tuna.
Peel onion and slice. Cut olives into thin rings. Spread baguette tops with mayonnaise, layer with onion and olives and place on bottom halves. If desired, serve with butter peanut beans.
