Calzone Stuffed with Mushrooms and Ham

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Calzone Stuffed with Mushrooms and Ham
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
815
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie815 cal.(39 %)
Protein41 g(42 %)
Fat34 g(29 %)
Carbohydrates85 g(57 %)
Sugar added1 g(4 %)
Roughage8.4 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E4.6 mg(38 %)
Vitamin K34.1 μg(57 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.1 mg(100 %)
Niacin21 mg(175 %)
Vitamin B₆0.6 mg(43 %)
Folate375 μg(125 %)
Pantothenic acid4.7 mg(78 %)
Biotin44.4 μg(99 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C39 mg(41 %)
Potassium1,360 mg(34 %)
Calcium476 mg(48 %)
Magnesium96 mg(32 %)
Iron6 mg(40 %)
Iodine41 μg(21 %)
Zinc4.8 mg(60 %)
Saturated fatty acids11.5 g
Uric acid289 mg
Cholesterol118 mg
Complete sugar8 g

Ingredients

for
4
For the dough
400 grams Pastry flour
1 pinch salt
1 pinch sugar
1 pkg Dry yeast
6 Tbsps olive oil
1 egg
0.13 l lukewarm water
For the filling
1 onion
1 garlic clove
1 Tbsp butter
400 grams Diced tomatoes
2 Tbsps Tomato paste
salt
freshly ground peppers
1 tsp sweet ground paprika
1 Tbsp oregano
1 bay leaf
500 grams fresh button Mushroom
50 grams Olives (black, pitted, sliced)
200 grams cooked ham (thinly sliced)
100 grams Shredded cheese (grated)
2 Tbsps Parmesan
2 Tbsps pizza seasoning
Pastry flour (for working the dough)
Basil (for garnish)
How healthy are the main ingredients?
hamolive oilOliveTomato pasteParmesanoregano

Preparation steps

1.

Mix the flour, sugar, salt and dried yeast in a bowl. Stir together the olive oil and egg. Pour into the dry ingredients and stir to combine, adding a little water if needed. The dough should hold together well but not be too sticky. Knead on a lightly floured surface.

2.

Sprinkle the bottom of the bowl with flour, shape the dough into a ball and place in the bowl. Cover and place in a warm place to rise for 30-45 minutes.

3.

For the filling, peel the onion and garlic and chop. Melt the butter in a pan and fry the onion and garlic until translucent. Add tomatoes, stir in tomato paste and season with salt, pepper, paprika, oregano and 1 bay leaf. Boil down slightly on medium heat. Remove the bay leaf. Trim the mushrooms and cut them into very thin slices. Cut the ham into cubes. Mix the ham, cheese and mushrooms into the tomato sauce.

4.

Briefly knead the dough on a floured surface then let rest for another 5 minutes. Divide into 4 portions and roll out with a rolling pin into 4 large circles. Place two circles on a baking sheet lined with parchment paper, spread half of the filling in the center of each and cover with a second dough circle. Press around the edges to seal well using a fork.

5.

Bake in a preheated oven at 220°C (approximately 425°F) for about 30 minutes. Remove from the oven and let sit for 3-5 minutes. Cut in half, arrange on plates and serve garnished with basil.

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