Mixed Salad with Shrimp and Yogurt Vinaigrette
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 526.6 μg | (878 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,831 mg | (46 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Peaches
- 250 grams cooked shrimp (in water)
- 8 Cherry tomatoes
- 8 large Lettuce
- 400 grams Natural yogurt
- 2 Tbsps lemon juice
- 1 tsp Mustard
- Sea salt
- 1 Tbsp parsley (chopped)
Preparation steps
1.
Drain shrimp well. Rinse peaches, cut in half, remove pits and cut into cubes. Rinse lettuce leaves and tear into bite-sized pieces. Rinse and halve the cherry tomatoes.
2.
Mix together peaches, shrimp, lettuce and tomatoes and divide over 2 or 4 bowls. Mix yogurt with lemon juice, mustard and parsley and season with sea salt. Pour yogurt dressing over the salad. Serve any remaining dressing in a separate bowl.
