Mixed Salad with Shrimp and Yogurt Vinaigrette

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Mixed Salad with Shrimp and Yogurt Vinaigrette
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein22 g(22 %)
Fat6 g(5 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.3 mg(53 %)
Vitamin K526.6 μg(878 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.4 mg(29 %)
Folate194 μg(65 %)
Pantothenic acid1.1 mg(18 %)
Biotin16 μg(36 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C66 mg(69 %)
Potassium1,831 mg(46 %)
Calcium276 mg(28 %)
Magnesium107 mg(36 %)
Iron2.3 mg(15 %)
Iodine71 μg(36 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2.7 g
Uric acid183 mg
Cholesterol94 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 Peaches
250 grams cooked shrimp (in water)
8 Cherry tomatoes
8 large Lettuce
400 grams Natural yogurt
2 Tbsps lemon juice
1 tsp Mustard
Sea salt
1 Tbsp parsley (chopped)
How healthy are the main ingredients?
MustardparsleyPeach

Preparation steps

1.

Drain shrimp well. Rinse peaches, cut in half, remove pits and cut into cubes. Rinse lettuce leaves and tear into bite-sized pieces. Rinse and halve the cherry tomatoes.

2.

Mix together peaches, shrimp, lettuce and tomatoes and divide over 2 or 4 bowls. Mix yogurt with lemon juice, mustard and parsley and season with sea salt. Pour yogurt dressing over the salad. Serve any remaining dressing in a separate bowl.