Swordfish Saltimbocca Style
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(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.1 mg | (226 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 955 mg | (24 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 105 μg | (53 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Swordfish
- 5 Tbsps butter
- 1 bunch Sage
- 8 slices Prosciutto
- white peppers (freshly ground)
- 125 milliliters white wine
How healthy are the main ingredients?
SagePreparation steps
1.
Rinse swordfish, pat dry and cut into approximately equal slices. (Approximately 3 slices per person). Cut prosciutto in half if necessary and place a piece on each swordfish. Place a sage leaf on each prosciutto and secure with toothpicks. Heat 2 tablespoons hot butter in a large pan and fry swordfish on both sides for about 1-2 minutes each until golden brown. Remove from the pan and arrange on warmed plates. Deglaze pan drippings with white wine, boil briefly and drizzle over swordfish.
2.
Serve if desired with white bread.
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