Salad with Bacon and Cheese

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Salad with Bacon and Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein24 g(24 %)
Fat32 g(28 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.5 mg(54 %)
Vitamin K31.6 μg(53 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate53 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C32 mg(34 %)
Potassium512 mg(13 %)
Calcium446 mg(45 %)
Magnesium57 mg(19 %)
Iron3.1 mg(21 %)
Iodine8 μg(4 %)
Zinc3.7 mg(46 %)
Saturated fatty acids10.9 g
Uric acid70 mg
Cholesterol59 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
150 grams Lollo rossa
150 grams Lollo Bionda
150 grams ham
200 grams Cheese (such as Emmental, Gouda)
2 Red onions
1 Apple
2 Tbsps chopped Walnut
2 Tbsps apple cider vinegar
1 pinch sugar
salt
4 Tbsps grapeseed oil
How healthy are the main ingredients?
hamWalnutgrapeseed oilapple cider vinegarsugarApple

Preparation steps

1.

Rinse Lollo Rosso and Bianco, spin dry and tear into smaller pieces, if needed. Place into a bowl. 

2.

Cut ham and cheese into small cubes. Peel onions and cut into strips. Rinse apple and cut into quarters, core and slice.

3.

Add onions, apple, ham, cheese and walnuts to the salad. Combine vinegar with oil and season with sugar and salt. Drizzle dressing over salad and serve.