Salad with Bacon and Cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 512 mg | (13 %) | ||
| Calcium | 446 mg | (45 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Lollo rossa
- 150 grams Lollo Bionda
- 150 grams ham
- 200 grams Cheese (such as Emmental, Gouda)
- 2 Red onions
- 1 Apple
- 2 Tbsps chopped Walnut
- 2 Tbsps apple cider vinegar
- 1 pinch sugar
- salt
- 4 Tbsps grapeseed oil
Preparation steps
1.
Rinse Lollo Rosso and Bianco, spin dry and tear into smaller pieces, if needed. Place into a bowl.
2.
Cut ham and cheese into small cubes. Peel onions and cut into strips. Rinse apple and cut into quarters, core and slice.
3.
Add onions, apple, ham, cheese and walnuts to the salad. Combine vinegar with oil and season with sugar and salt. Drizzle dressing over salad and serve.
