Pasta with Cauliflower and Raisins
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
653
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.1 g | (47 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 78.3 μg | (131 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 160 mg | (168 %) | ||
| Potassium | 1,128 mg | (28 %) | ||
| Calcium | 326 mg | (33 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Cauliflower
- 400 grams macaroni
- 50 grams Currants
- 80 grams Parmesan
- 2 Tbsps vegetable oil
- salt
- peppers
- 1 tsp Curry
- 4 Tbsps Pine nuts
Preparation steps
1.
Rinse the cauliflower and cook in salt water until al dente. Cook the pasta in salt water until al dente, according to the package instructions. Mix the parmesan and curry powder in a bowl.
2.
Drain the cauliflower and fold into the curry mixture. Drain the pasta and mix with the rinsed currants and cauliflower. Arrange on plates, drizzle with oil, sprinkle with pine nuts and serve.
