Chicken Breast Fillets with Pumpkin Ragout

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Chicken Breast Fillets with Pumpkin Ragout
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in

Ingredients

for
4
Ingredients
4 Chicken breasts
2 tablespoons soy sauce
1 tablespoon lemon juice
3 tablespoons olive oil
1 teaspoon honey
600 grams Hokkaido pumpkin (peeled and seeded)
2 Celery
150 grams green Grape (seedless)
250 grams tomatoes
salt
cayenne pepper
2 tablespoons Pumpkin seed

Preparation steps

1.

Rinse chicken breasts and pat dry. In a bowl, mix together soy sauce, lemon juice, 1 tablespoon olive oil and honey. Add chicken breasts and marinate at least 2 hours, refrigerated.

2.

Dice Hokkaido pumpkin.

3.

Rinse, trim and slice celery.

4.

Rinse and halve grapes.

5.

Sauté celery in remaining oil. Add pumpkin and sauté briefly. Add tomatoes. Cover and simmer gently about 5 minutes. Mix in grapes and season with salt and cayenne pepper. Cover and simmer over low heat about 5-10 minutes.

6.

Place chicken in a steamer and steam until cooked through, 10-12 minutes.

7.

Toast pumpkin seeds in a dry pan. Let cool slightly.

8.

Slice chicken on the diagonal, sprinkle with pumpkin seeds and serve with pumpkin ragout.