Salmon and Prawn Skewers
Salmon and prawn skewers - Tender salmon, crispy shrimp and tasty vegetables - a great combination!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 172 mg | (181 %) | ||
| Potassium | 933 mg | (23 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 5 g |
Ingredients
- For fish
- 250 grams Salmon
- 2 lemons
- 8 shrimp (peeled down to the tail segment and deveined) (400 grams)
- 2 red Bell pepper
- 1 Zucchini
- 1 white onion
- Sea salt
- peppers
- 1 tsp Coconut oil
- 4 sprigs thyme
- For skewers
- 8 Wooden skewers
Preparation steps
For the fish, rinse the salmon under cold water, pat dry, and cut into bite-size cubes. Squeeze half a lemon over the fish.
Rinse the shrimp under cold water and pat dry.
Rinse the bell pepper, halve, remove seeds and ribs and cut into bite-size pieces peppers. Rinse and slice the zucchini. Peel the onion and cut into chunks. Rinse the lemon in hot water, pat dry and cut into quarters.
For the skewers, alternately place the salmon, shrimp, red pepper, zucchini and onion on the wooden skewers. Season with salt and pepper.
Heat coconut oil in a pan. Sprinkle the skewers with thyme and sauté until golden brown over medium heat for about 4 to 5 minutes each side.
To serve, place 2 skewers and 2 lemon wedges on plates and serve immediately.
