Salmon and Prawn Skewers

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Salmon and Prawn Skewers

Salmon and prawn skewers - Tender salmon, crispy shrimp and tasty vegetables - a great combination!

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein34 g(35 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.9 μg(15 %)
Vitamin E8.9 mg(74 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.3 mg(136 %)
Vitamin B₆1 mg(71 %)
Folate110 μg(37 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C172 mg(181 %)
Potassium933 mg(23 %)
Calcium131 mg(13 %)
Magnesium119 mg(40 %)
Iron2.5 mg(17 %)
Iodine97 μg(49 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3.1 g
Uric acid187 mg
Cholesterol171 mg

Ingredients

for
4
For fish
250 grams Salmon
2 lemons
8 shrimp (peeled down to the tail segment and deveined) (400 grams)
2 red Bell pepper
1 zucchini
1 white onion
Sea salt
peppers
1 teaspoon Coconut oil
4 sprigs thyme
For skewers
8 Wooden skewers
How healthy are the main ingredients?
Salmonthymelemonzucchinionion

Preparation steps

1.

For the fish, rinse the salmon under cold water, pat dry, and cut into bite-size cubes. Squeeze half a lemon over the fish.

2.

Rinse the shrimp under cold water and pat dry.

3.

Rinse the bell pepper, halve, remove seeds and ribs and cut into bite-size pieces peppers. Rinse and slice the zucchini. Peel the onion and cut into chunks. Rinse the lemon in hot water, pat dry and cut into quarters.

4.

For the skewers, alternately place the salmon, shrimp, red pepper, zucchini and onion on the wooden skewers. Season with salt and pepper.

5.

Heat coconut oil in a pan. Sprinkle the skewers with thyme and sauté until golden brown over medium heat for about 4 to 5 minutes each side.

6.

To serve, place 2 skewers and 2 lemon wedges on plates and serve immediately.