Southern-style Stew

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Southern-style Stew
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
6 h. 40 min.
Preparation

Ingredients

for
4
Ingredients
¼ cup olive oil
6 cups Lamb shoulder (cut into 2” cubes)
2 onions (chopped)
2 large Sweet potato (peeled and diced)
2 tsps mild Curry powder
1 tsp ground cilantro
1 tsp dried oregano
1 tsp paprika
2 cups canned Pineapple (drained)
2 cups Coconut milk
1 cup lamb stock
salt
peppers
To garnish
2 Tbsps cilantro (finely chopped)
How healthy are the main ingredients?
Coconut milkolive oiloreganoonionSweet potatosalt
Product recommendation
Suggested variation 1; stir through 30 g / 1 oz / 1/4 cup ground almonds into the slow cooker before cooking. Garnish with 1 tbsp toasted flaked (slivered) almonds before serving. Suggested variation 2; deglaze the dish with 55 ml / 2 fl. oz / 1/4 cup white rum after you have sauteed the vegetables.

Preparation steps

1.
Coat the lamb in the olive oil and season generously.
2.
Heat a large casserole dish over a moderate heat until hot and seal the lamb in batches until golden brown in colour all over.
3.
Transfer each batch to a slow cooker when ready.
4.
Reduce the heat under the dish and add the onion, sweet potato and spices, stirring thoroughly.
5.
Saute for 2-3 minutes, stirring occasionally before adding the pineapple chunks, coconut milk and stock. Stir well and pour into the slow cooker.
6.
Cover and cook on a medium setting for 6 hours until the lamb is tender and pulls apart easily.
7.
Adjust the seasoning to taste before ladling into a casserole dish and garnishing with the chopped coriander. Serve immediately.