Creamy Bean Bisque with Leek
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 14 h. 20 min.
Ready in
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 40.3 μg | (67 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 198 μg | (66 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,652 mg | (41 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups dried White bean
- 1 Tbsp butter
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 4 cups vegetable stock
- 1.333 cups floury potatoes (peeled and diced)
- ⅞ cup cream (at least 30% fat)
- 1 Leek (cut into rings)
- 1 red pepper (diced)
- 2 Tbsps Chives
Preparation steps
1.
Soften the beans overnight in cold water.
2.
Heat the butter in a pot and fry the onion and the garlic. Drain the beans and add them to the pot. Add the stock and cook for 1.5 hours until the beans are soft. Add the potatoes 40 min before the end of the cooking time.
3.
Set aside 6 tbsp of the beans and puree the rest of them. Add the cream and mix well. Season with salt, and ground black pepper and add the leek, pepper and the beans. Simmer on a medium heat for around 5 min. Season to taste and serve in soup bowls garnished with chives.
