Chopped Beef Appetiser

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Chopped Beef Appetiser
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
845
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie845 cal.(40 %)
Protein83 g(85 %)
Fat39 g(34 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin32.3 mg(269 %)
Vitamin B₆1.9 mg(136 %)
Folate48 μg(16 %)
Pantothenic acid3.8 mg(63 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂7.3 μg(243 %)
Vitamin C4 mg(4 %)
Potassium1,385 mg(35 %)
Calcium66 mg(7 %)
Magnesium92 mg(31 %)
Iron9 mg(60 %)
Iodine7 μg(4 %)
Zinc16.4 mg(205 %)
Saturated fatty acids10.3 g
Uric acid422 mg
Cholesterol186 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ½ cups pizza dough mix
2 onions (peeled and very finely chopped)
1 shallot (peeled and very finely chopped)
1 bunch Basil (chopped)
1 Tbsp Parmesan (grated)
6 cups Beef fillet (very finely chopped)
5 Tbsps olive oil
2 Tbsps balsamic vinegar
salt
Black pepper
How healthy are the main ingredients?
olive oilBasilParmesanonionshallotsalt

Preparation steps

1.
Preheat the oven to 220°C | 425F | gas 7.
2.
Roll out the pizza dough on a floured surface to about 1mm thick and cut into 8 small squares and place on greaseproof paper.
3.
Bake in the oven for about 10 minutes or until crisp. When done, leave on a wire rack to cool.
4.
Place the meat, onion, shallot, basil, olive oil and balsamic in a bowl and combine thoroughly. Season.
5.
Spoon into 4 oiled circle moulds, pushing down gently.
6.
Place 2 pizza squares on each plate, then top with the tartare. Decorate with Parmesan and a little more olive oil.

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