Chopped Beef Appetiser
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
845
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 845 cal. | (40 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 32.3 mg | (269 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,385 mg | (35 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 16.4 mg | (205 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 422 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ½ cups pizza dough mix
- 2 onions (peeled and very finely chopped)
- 1 shallot (peeled and very finely chopped)
- 1 bunch Basil (chopped)
- 1 Tbsp Parmesan (grated)
- 6 cups Beef fillet (very finely chopped)
- 5 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- salt
- Black pepper
Preparation steps
1.
Preheat the oven to 220°C | 425F | gas 7.
2.
Roll out the pizza dough on a floured surface to about 1mm thick and cut into 8 small squares and place on greaseproof paper.
3.
Bake in the oven for about 10 minutes or until crisp. When done, leave on a wire rack to cool.
4.
Place the meat, onion, shallot, basil, olive oil and balsamic in a bowl and combine thoroughly. Season.
5.
Spoon into 4 oiled circle moulds, pushing down gently.
6.
Place 2 pizza squares on each plate, then top with the tartare. Decorate with Parmesan and a little more olive oil.
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