Pork and Rice Bowl
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1047
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,047 cal. | (50 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 113 g | (75 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 52.8 μg | (88 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,176 mg | (29 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 282 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Cucumber (diced)
- 2 cups cooked Long grain rice (cold)
- 1 cup cherry Tomatoes (halved)
- ½ cup canned Sweet corn (drained)
- 0.333 cup olive oil
- ½ lemon (juiced)
- ¾ cup Chorizo (sliced thinly)
- salt
- Black pepper
Preparation steps
1.
In a large mixing bowl, combine the cucumber, rice, cherry tomatoes, and sweetcorn. Toss with the olive oil and lemon juice.
2.
Season to taste and transfer to serving plates.
3.
Arrange the slices of chorizo folded through the rice salad and garnish with some black pepper before serving.
