Sweet Oatmeal Dessert
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
3090
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,090 cal. | (147 %) | ||
| Protein | 119 g | (121 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 458 g | (305 %) | ||
| Sugar added | 82 g | (328 %) | ||
| Roughage | 64.9 g | (216 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 5.5 μg | (28 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 35.5 mg | (296 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 358 μg | (119 %) | ||
| Pantothenic acid | 8.1 mg | (135 %) | ||
| Biotin | 166.3 μg | (370 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 3,020 mg | (76 %) | ||
| Calcium | 923 mg | (92 %) | ||
| Magnesium | 479 mg | (160 %) | ||
| Iron | 26.1 mg | (174 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 25.6 mg | (320 %) | ||
| Saturated fatty acids | 34.5 g | |||
| Uric acid | 837 mg | |||
| Cholesterol | 747 mg | |||
| Complete sugar | 144 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Put the milk into a saucepan and bring to the boil. Sprinkle in the oats and cook gently, stirring constantly, for 5 minutes.
2.
Beat in the sugar, honey, butter, orange zest, raisins, apricots and cinnamon. Remove from the heat and beat in the egg yolks.
3.
Whisk the egg whites until stiff and carefully fold into the mixture. Turn into a greased 1 litre pudding basin. Cover with pleated, greased greaseproof paper or foil and secure with string.
4.
Steam for about 2 hours. Turn out on to a dish and serve with warm honey.
