Golden Fish Tart
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
536
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 445 mg | |||
| Cholesterol | 310 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the filling
- 4 cups cooked Salmon fillet (diced)
- salt
- peppers
- 4 large eggs
- ⅞ cup double cream
- ⅞ cup Crème fraiche
Preparation steps
1.
Preheat the oven to 200°C | 400F | gas 6 and put in a baking sheet to warm.
2.
Rub the butter into the flour with the salt until you have coarse breadcrumbs.
3.
Add water a little at a time using a round-bladed knife to mix until the mixture just comes together.
4.
Form into a ball, cover with clingfilm and refrigerate for 20-30 minutes.
5.
Meanwhile season and bake the salmon in a dish in the oven with a little oil for about 15 minutes or until the fish just starts to flake apart. Leave to cool.
6.
Roll out the pastry and press it gently into a lightly greased flan tin. Prick all over with a fork and bake in the oven on the baking sheet for 20 minutes until pale gold.
7.
Flake the salmon into pieces and spread evenly over the pastry base.
8.
Whisk together the eggs and cream and crème fraiche and season, then pour over the salmon.
9.
Bake in the oven for 25-30 minutes until just set and golden brown. Leave to cool before serving.
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