Cheesy English-style Bisque
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
608
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 608 cal. | (29 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 864 mg | (86 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 28.3 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps butter
- 2 onions (finely chopped)
- 3 ½ cups vegetable stock
- 2 potatoes (diced)
- 1.333 cups Ale
- 2 cups grated, sharp Cheddar cheese
- salt
- peppers
- To garnish
- cayenne pepper
Preparation steps
1.
Heat the butter in a large pan and cook the onions over a low heat for 8-10 minutes, until soft but not browned.
2.
Add the stock and bring to a boil. Reduce the heat to a simmer and add the potatoes and ale. Cook gently for 15-20 minutes, until the potatoes have broken down into the soup. Remove from the heat.
3.
Stir in the cheese until melted, beating well. Season to taste with salt and pepper.
4.
Ladle into soup bowls and sprinkle with a little cayenne pepper. Serve with crusty bread.
