Cheesy English-style Bisque

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Cheesy English-style Bisque
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
608
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie608 cal.(29 %)
Protein33 g(34 %)
Fat45 g(39 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C11 mg(12 %)
Potassium407 mg(10 %)
Calcium864 mg(86 %)
Magnesium60 mg(20 %)
Iron1.3 mg(9 %)
Iodine57 μg(29 %)
Zinc5 mg(63 %)
Saturated fatty acids28.3 g
Uric acid34 mg
Cholesterol120 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps butter
2 onions (finely chopped)
3 ½ cups vegetable stock
2 potatoes (diced)
1.333 cups Ale
2 cups grated, sharp Cheddar cheese
salt
peppers
To garnish
cayenne pepper
How healthy are the main ingredients?
onionpotatosaltcayenne pepper

Preparation steps

1.
Heat the butter in a large pan and cook the onions over a low heat for 8-10 minutes, until soft but not browned.
2.
Add the stock and bring to a boil. Reduce the heat to a simmer and add the potatoes and ale. Cook gently for 15-20 minutes, until the potatoes have broken down into the soup. Remove from the heat.
3.
Stir in the cheese until melted, beating well. Season to taste with salt and pepper.
4.
Ladle into soup bowls and sprinkle with a little cayenne pepper. Serve with crusty bread.

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