Glazed Pumpkin with Nutty Topping
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
617
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 12.6 mg | (105 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,446 mg | (36 %) | ||
| Calcium | 656 mg | (66 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Grease a large oval baking dish with some of the olive oil and season the it all over. Arrange the slices of pumpkin in the dish, overlapping slightly.
3.
Drizzle the remaining olive oil over the top and season. Bake for 25-30 minutes until tender and soft.
4.
Remove from the oven and arrange the grated cheese and hazelnuts on top.
5.
Increase the oven to 220°C | 425F | gas 7 and return the gratin to the oven to brown for 5-10 minutes until the hazelnuts are toasted and the cheese is melted.
6.
Remove and serve hot.
