Moroccan-style Braise

0
Average: 0 (0 votes)
(0 votes)
Moroccan-style Braise
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 40 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 cal.(30 %)
Protein45 g(46 %)
Fat34 g(29 %)
Carbohydrates34 g(23 %)
Sugar added3 g(12 %)
Roughage7.7 g(26 %)
Vitamin A3.4 mg(425 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K38.2 μg(64 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin25.3 mg(211 %)
Vitamin B₆1.1 mg(79 %)
Folate75 μg(25 %)
Pantothenic acid2.7 mg(45 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C27 mg(28 %)
Potassium1,652 mg(41 %)
Calcium93 mg(9 %)
Magnesium112 mg(37 %)
Iron5.7 mg(38 %)
Iodine11 μg(6 %)
Zinc4.5 mg(56 %)
Saturated fatty acids9.9 g
Uric acid308 mg
Cholesterol198 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
¼ cup olive oil
4 Chicken drumstick (cleaned and trimmed)
3 ¼ cups carrots (peeled and chopped)
4 white potatoes (peeled and cut into large wedges)
1 onion (finely chopped)
2 cloves garlic cloves (minced)
1 tsp mild Curry powder
1 tsp Turmeric
½ tsp ground cinnamon
½ tsp ground Cumin
1 Tbsp honey
1 ½ cups chicken stock
salt
peppers
How healthy are the main ingredients?
carrotolive oilhoneygarlic clovepotatoonion
Product recommendation
Suggested variation; add 30 g / 1 oz / 2 tbsp dried apricot halves and 30 g / 1 oz / 2 tbsp flaked almonds to the slow cooker halfway through cooking.

Preparation steps

1.
Coat the chicken drumsticks with the oil and season generously. Heat a large casserole dish over a moderate heat until hot. Seal the chicken until golden brown in colour all over.
2.
Transfer to a slow cooker once sealed and reduce the heat under the dish. Add the vegetables, ground spices, honey and seasoning. Stir well and cook for 4-5 minutes.
3.
Spoon into the slow cooker and cover with the stock. Cover and cook on a low setting for 6 hours until the chicken is cooked and the vegetables are soft.
4.
Adjust the seasoning to taste before spooning into serving bowls. Serve immediately.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks