Chicken with Vegetables En Papillote

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Chicken with Vegetables En Papillote
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Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein31 g(32 %)
Fat7 g(6 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.4 mg(62 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.5 mg(146 %)
Vitamin B₆1 mg(71 %)
Folate96 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C132 mg(139 %)
Potassium956 mg(24 %)
Calcium184 mg(18 %)
Magnesium62 mg(21 %)
Iron2.7 mg(18 %)
Iodine7 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.1 g
Uric acid277 mg
Cholesterol62 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Savoy cabbage (inner leaves cored out)
2 large, skinless Chicken breasts (sliced)
2 Plum tomato (seeded and finely diced)
2 Tbsps olive oil
½ tsp Caraway
Basil (finely sliced)
salt
peppers
Basil (to garnish)
How healthy are the main ingredients?
olive oilSavoy cabbageChicken breastCarawayBasilsalt

Preparation steps

1.
Pre-heat the oven to 170°C | 325F | gas 3.
2.
Make sure that the cavity in the middle of the cabbage is large enough to hold the rest of the ingredients.
3.
Combine the chicken and tomato in a mixing bowl. Add the olive oil, caraway seeds and seasoning and toss well. Spoon into the middle of the cabbage.
4.
Sit the cabbage on a large sheet of wax/greaseproof paper that is large enough to be brought up and around the cabbage to enclose it. Bring the paper up and around the cabbage to enclose it.
5.
Sit on top of a baking tray and bake in the oven for 25-30 minutes until the chicken is cooked through and the cabbage is soft.
6.
Remove from the oven and cut a small hole in the top; take care as the steam will escape quickly.
7.
Once cooled a little, garnish with the sliced basil and a sprig of basil leaves to one side.