Greek Turkey and Cucumber Rolls

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Greek Turkey and Cucumber Rolls
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein41.87 g(43 %)
Fat20.23 g(17 %)
Carbohydrates26.44 g(18 %)
Sugar added0 g(0 %)
Roughage1.63 g(5 %)
Vitamin A99.87 mg(12,484 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.26 mg(24 %)
Niacin18.23 mg(152 %)
Vitamin B₆0.95 mg(68 %)
Folate26.05 μg(9 %)
Pantothenic acid1.35 mg(23 %)
Biotin2.57 μg(6 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C13.05 mg(14 %)
Potassium599.67 mg(15 %)
Calcium173.5 mg(17 %)
Magnesium64.06 mg(21 %)
Iron2.59 mg(17 %)
Zinc2.39 mg(30 %)
Saturated fatty acids5.31 g
Cholesterol106.18 mg
Author of this recipe:
How healthy are the main ingredients?
Cucumbergarlicthymeoreganolemonmint

Ingredients

for
4
Ingredients
1
Cucumber (1/3 finely sliced, the remainder peeled, deseeded and grated)
¾ cup
1 cup
1 tablespoon
3 tablespoons
4 cloves
garlic (crushed)
2 ⅔ cups
turkey breasts (finely sliced)
1 teaspoon
dried thyme
1 teaspoon
dried oregano
4
Pita bread (or crusty rolls)
1
lemon (cut into wedges)
4 sprigs
½ cup
black Olives

Preparation steps

1.
Mix together the grated cucumber (reserving a little for garnish), quark, yoghurt, lemon juice and 1 tbsp oil. Add the garlic and season with salt and ground black pepper.
2.
Mix the turkey with the thyme and oregano and season with salt and ground black pepper. Heat the remaining oil and fry the turkey, stirring, for approx. 4 minutes.
3.
Slice the breads open (toast briefly if desired) and fill with cucumber slices, turkey, tzatziki and the reserved grated cucumber. Garnish with lemon wedges, sprigs of mint and olives before serving.