Greek Turkey and Cucumber Rolls
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
599
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 28 mg | (233 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24.9 μg | (55 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,038 mg | (26 %) | ||
| Calcium | 224 mg | (22 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber (1/3 finely sliced, the remainder peeled, deseeded and grated)
- ¾ cup Quark
- 1 cup Greek yogurt
- 1 Tbsp lemon juice
- 3 Tbsps olive oil
- 4 cloves garlic cloves (crushed)
- 2 ⅔ cups turkey breasts (finely sliced)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 4 Pita bread (or crusty rolls)
- 1 lemon (cut into wedges)
- 4 sprigs mint
- ½ cup black Olives
Preparation steps
1.
Mix together the grated cucumber (reserving a little for garnish), quark, yoghurt, lemon juice and 1 tbsp oil. Add the garlic and season with salt and ground black pepper.
2.
Mix the turkey with the thyme and oregano and season with salt and ground black pepper. Heat the remaining oil and fry the turkey, stirring, for approx. 4 minutes.
3.
Slice the breads open (toast briefly if desired) and fill with cucumber slices, turkey, tzatziki and the reserved grated cucumber. Garnish with lemon wedges, sprigs of mint and olives before serving.
