Beef En Papillote
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
428
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 48.8 μg | (81 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,572 mg | (39 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 11 mg | (138 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 350 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pre-heat the oven to 190°C | 375F | gas 5. Discard the green part of the leek and finely slice the white part.
2.
Cut 4 pieces of 10 inch x 6 inch rectangles of wax paper. Fold the pieces of paper in half, bringing the top side of the paper down and over.
3.
Open the paper back out again and place a mixture of the beef, carrot, leek and turnip scattered on the bottom half of the paper, towards where the fold was made. Drizzle the olive oil and some seasoning on top.
4.
Bring the top part of the paper back over, as you did when you made the first fold; this should enclose the ingredients.
5.
Fold the bottom edges of the paper back over themselves to create a 1 inch border along the bottom.
6.
Fold the left and right sides back in over the paper by roughly an inch towards the centre.
7.
Seal the side and bottom borders together by sewing kitchen string through them to secure. Carefully sit the paper on a baking tray.
8.
Bake for 15-20 minutes until the vegetables are tender and the beef is cooked.
9.
Remove from the oven and carefully cut away the pocket of paper to reveal the ingredients. Garnish with the chopped chives before serving.
