Tex-Mex Chicken Wraps
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 66.3 μg | (111 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups Chicken breasts (sliced)
- 1 Tbsp Curry powder
- 4 Tbsps sweet Corn (drained)
- ½ red pepper (sliced)
- ½ yellow pepper (sliced)
- 1 beefsteak Tomato (sliced)
- 4 Tbsps Tex-Mex sauce (or chili ketchup)
- Lettuce
- 4 large Tortillas (ready-made, chilled product)
Preparation steps
1.
Season the chicken with salt and ground black pepper and fry in a pan until golden brown. Sprinkle with curry powder a fry for a little longer then remove from the heat.
2.
Heat the wraps/tortillas according to the directions on the packet. Cover with lettuce leave and arrange the filling (chicken and vegetables) on top.
3.
Drizzle with Tex-Mex sauce, roll up the wraps, cut them in half and serve immediately.
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