Tex-Mex Chicken Wraps

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Tex-Mex Chicken Wraps
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 cal.(14 %)
Protein28 g(29 %)
Fat5 g(4 %)
Carbohydrates33 g(22 %)
Sugar added3 g(12 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K66.3 μg(111 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.6 mg(43 %)
Folate47 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C15 mg(16 %)
Potassium698 mg(17 %)
Calcium70 mg(7 %)
Magnesium51 mg(17 %)
Iron2.3 mg(15 %)
Iodine12 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.8 g
Uric acid194 mg
Cholesterol56 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ½ cups Chicken breasts (sliced)
1 Tbsp Curry powder
4 Tbsps sweet Corn (drained)
½ red pepper (sliced)
½ yellow pepper (sliced)
1 beefsteak Tomato (sliced)
4 Tbsps Tex-Mex sauce (or chili ketchup)
Lettuce
4 large Tortillas (ready-made, chilled product)
How healthy are the main ingredients?
Chicken breastCornTomato

Preparation steps

1.
Season the chicken with salt and ground black pepper and fry in a pan until golden brown. Sprinkle with curry powder a fry for a little longer then remove from the heat.
2.
Heat the wraps/tortillas according to the directions on the packet. Cover with lettuce leave and arrange the filling (chicken and vegetables) on top.
3.
Drizzle with Tex-Mex sauce, roll up the wraps, cut them in half and serve immediately.

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