Herby Whole Fish
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(0 votes)
Health Score:
98 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 79.5 μg | (133 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 654 mg | (16 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 294 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
In a food processor, combine the coriander, garlic, paprika, ginger, cumin seeds, olive oil, lemon juice and seasoning. Pulse until smooth.
2.
Marinade the fish in this mixture for 30 minutes.
3.
Meanwhile, pre-heat the oven to 200°C | 400F | gas 6.
4.
Transfer the fish to a lined baking sheet and cover with foil. Bake the fish for 25-30 minutes until cooked.
5.
Serve immediately with lemon wedges and sprigs of coriander.
