Tomato and Lamb Curry

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Tomato and Lamb Curry
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1006
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,006 cal.(48 %)
Protein74 g(76 %)
Fat77 g(66 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E11.4 mg(95 %)
Vitamin K23.3 μg(39 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.9 mg(82 %)
Niacin39.5 mg(329 %)
Vitamin B₆0.8 mg(57 %)
Folate128 μg(43 %)
Pantothenic acid3.1 mg(52 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C22 mg(23 %)
Potassium1,338 mg(33 %)
Calcium59 mg(6 %)
Magnesium108 mg(36 %)
Iron6.6 mg(44 %)
Iodine4 μg(2 %)
Zinc14.1 mg(176 %)
Saturated fatty acids26.7 g
Uric acid720 mg
Cholesterol269 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
6 Tbsps vegetable oil (or clarified butter)
6 ½ cups lamb (cut into large chunks)
1 onion (chopped)
4 cloves garlic cloves (chopped)
fresh ginger (peeled and chopped)
1 tsp ground cinnamon
2 tsps ground Cumin
2 tsps ground cilantro
1 tsp Chili powder
2 Tbsps Tomato paste
2 cups canned Tomatoes (chopped)
fresh cilantro (to garnish)
How healthy are the main ingredients?
TomatoTomato pastegarlic cloveoniongingercinnamon

Preparation steps

1.
Heat 4 tbsp of the the oil in a large pan and fry the lamb pieces until browned all over. Remove the meat from the pan and set aside.
2.
Heat the remaining oil in the pan and gently cook the onion until softened. Add the garlic and the spices and cook for 2 minutes.
3.
Stir in the tomato paste and return the meat to the pan. Add the canned tomatoes, season with salt and pepper and cook very gently, stirring from time to time, for about 1 1/4 hours or until the meat is very tender. You might need to add a little water during cooking to prevent the sauce from becoming too dry.