Moroccan Spiced Chicken Braise

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Moroccan Spiced Chicken Braise
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 35 min.
Preparation
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates12 g(8 %)
Sugar added3 g(12 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.6 mg(43 %)
Folate91 μg(30 %)
Pantothenic acid1.8 mg(30 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C49 mg(52 %)
Potassium794 mg(20 %)
Calcium112 mg(11 %)
Magnesium93 mg(31 %)
Iron5 mg(33 %)
Iodine6 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids9 g
Uric acid236 mg
Cholesterol147 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
¼ cup olive oil
4 Chicken legs (jointed)
4 small lemons (quartered)
4 large vine Tomatoes (cored and cut into wedges)
cup pitted green olives
cup pitted black olives
2 onions (finely chopped)
2 cloves garlic cloves (minced)
2 tsps Ras el hanout
1 tsp ground cinnamon
1 tsp ground Cumin
1 Tbsp honey
1 cup chicken stock
salt
peppers
To garnish
2 Tbsps Basil (finely sliced)
1 tsp Saffron
How healthy are the main ingredients?
olive oilhoneygarlic cloveBasillemonTomato
Product recommendation
Suggested variation; add 1 peeled and finely diced turnip to the slow cooker before cooking.

Preparation steps

1.
Heat the olive oil in a large casserole dish set over a moderate heat until hot. Season the chicken pieces and seal in batches until golden brown in colour all over.
2.
Transfer to a slow cooker and lower the heat under the casserole dish.
3.
Add the onion and garlic and sweat with a little salt for 5 minutes, stirring occasionally, until soft. Add the ground spices, honey, lemon, tomato, olives and stock and stir thoroughly.
4.
Pour over the chicken in the slow cooker and stir again. Cover with a lid and cook on a medium setting for 4 hours until the chicken is cooked through.
5.
Adjust the seasoning taste after 4 hours before ladling into serving dishes. Garnish with the basil and saffron threads before serving.

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